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DEVELOPING A PROGRESSIVELY deeper calm is the way to live the awakened life. Whether or not you have a huge epiphany is not really up to you. But developing calmness is totally up to you. And you can live in an enlightened way even without the earthshaking realizations. Calmness is the answer. Deep calm.

When you feel deeply calm, all these are gone: greed, selfishness, anger, judgmentalness, fear, deficiency motivations, feelings of revenge, agitation, anxiety, frustration — feelings that provoke unenlightened action.

And when you feel deeply calm, all these come naturally and easily: forgiveness, compassion, peace, happiness, contentment, thoughtful decisions and actions, balanced thinking, cosmic or eternal perspective, patience, kindness to others, kindness to yourself — feelings and actions we might consider awakened or enlightened.

Author: Adam Khan
author of the book, Self-Help Stuff That Works

and creator of the blogs, Crush Pessimism, and Mood Raiser
YouMe Works is a self-help website, giving you tools and ideas to help you feel good more often and become more effective with your actions. Below are a few links to other areas of the site.

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Here's a little page to help you keep your sanity. You can read about recent positive developments, and acts of kindness around the world. It's a good thing to share with others.

Table of Contents
...of Adam Khan's book Self-Help Stuff That Works. From the table of contents, you can click on any chapter and read it here online.

About the Book
Here is a description of Self-Help Stuff That Works and further links about the book.

Self-Help College Course
Anyone from anywhere in the country can participate. Study the book Self-Help Stuff That Works and earn college credit.

 

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