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1.
Make playlist of your favorite danceable music.

2.
Put on headphones and hit the street. Don't walk, don't jog, DANCE down the street, moving and shuffling and spinning around, simply enjoying moving your body to the music.

3.
If you're a little shy at first, you can do it at home, cruising around the house, moving your body into a state of pleasure. When you get out on the street, just move a little at first, getting used to the sensation of enjoying your exercise in public.

4.
The best music for WalkDancing is 80 to 100 beats per minute. You'll find out as you do it what works best. It's got to be slow enough you can keep up with it but energetic enough that it makes you want to dance. Preferably with lyrics you resonate with. Here are our top choices for great WalkDancing songs:


So What The Fuss
Stevie Wonder

It's All The Way Live
Coolio

Hope
Shaggy

Come Along
Titiyo

Walking Away
Craig David

The Storm Is Over Now
R. Kelly

Hey Mr. DJ
Backstreet Boys

Larger Than Life
Backstreet Boys

El Paraiso Rico
Deetah

Can I Touch You There?
Michael Bolton

If I Let You Go
WestLife

Oops I Did It Again
Britney Spears

Show Me The Meaning Of Being Lonely
Backstreet Boys

I Want It That Way
Backstreet Boys

Baby One More Time
Britney Spears

While You Were Gone
Kelly Price

California Love (original version)
2Pac

Happy Nation
Ace of Base

Stayin' Alive
Bee Gees

Esperando
Santana

Hold Me Now
The Thompson Twins

If It All Ended Tomorrow
John Cena and Tha Trademarc

You Rock My World
Michael Jackson

Can't Fight The Moonlight
LeAnn Rimes

Take It Easy
Travis Tritt

I Know
Destiny's Child

Watch Your Step
Anita Baker

Meet In The Middle
Diamond Rio

Someday
Nickleback

Come Together
Michael Jackson

Caribbean Queen
Billy Ocean

Chale Chalo
A.R. Rahman, Srinivas

Play That Funky Music
Wild Cherry

Draggin' The Line
R.E.M.

 


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