ikigai is good for your heart and your happiness

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WHEN I TOOK the "signature strengths" questionnaire at authentichappiness.org, I received an update on Martin Seligman's work. Here's a passage from that update, which is an excerpt from Seligman's new book, Flourish:

There is one trait similar to optimism that seems to protect against cardiovascular disease: ikigai. This Japanese concept means having something worth living for, and ikigai is intimately related to the meaning element of flourishing (M in PERMA) as well as to optimism.

There are three prospective Japanese studies of ikigai, and all point to high levels of ikigai reducing the risk of death from cardiovascular disease, even when controlling for traditional risk factors and perceived stress. In one study, the mortality rate among men and women without ikigai was 160 percent higher than for increased CVD mortality as compared to men and women with ikigai.

In a second study, men with ikigai had only 86 percent of the risk of mortality from CVD compared to men without ikigai; this was also true of women, but less robustly so.

And in a third study, men with high ikigai had only 28 percent of the risk for death from stroke relative to their low-ikigai counterparts, but there was no association with heart disease.

It is healthy to add more meaning and purpose to your life, and it will improve your mood.

Read more: Why Goals Are Good.

Author: Adam Khan
author of the books, Self-Help Stuff That Works and Antivirus For Your Mind
and creator of the blog:
Moodraiser
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