CLICK ON a difficulty below. Choose one that you are suffering from right now. The link will take you to a chapter from the book, Self-Help Stuff That Works. Each chapter ends with a principle. Apply that principle to your difficulty and you are very likely to find relief. Either it will help you solve your problem outright, or it will change your attitude toward the problem so it is less of a problem.

relative upsets you depressed stressed out discouraged annoyed frustrated bored parenting problems can't make changes last feeling guilty worried tired insecure troublemaker at work lack of time angry discontent need to change thoughts difficult task

After you've read one of the chapters above, write the principle on the piece of paper (at the end of each chapter is the principle in bold letters) and carry that principle with you, concentrating on applying it for the next few hours (or days). Take every opportunity you can to apply the principle. Try to set up circumstances where you have the opportunity to apply the principle. Read more about the book, Self-Help Stuff That Works.

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Table of Contents
...of Adam Khan's book Self-Help Stuff That Works. From the table of contents, you can click on any chapter and read it here online.

About the Book
Here's a description of Self-Help Stuff That Works and links on the book and the author.

Self-Help College Course
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