meditation

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Gently Returning
The physical and psychological benefits of mantra meditation.

What Is So Great About Meditation?
The answers may surprise you.

How to Meditate
A long article that goes into detail about the benefits as well as instructions for meditation.

Generate Friendliness
Learn a simple Buddhist meditation called metta.

Why Relaxing is Spiritual
Why would exercises like meditation or breathing deeply be "spiritual?"

Cure for Normal
A simple method to cure the normal level of craziness we all share.

Lower Your Spouse's Stress
How you can reduce your spouse's stress level.

Sleep
What to do if you have trouble falling asleep when you meditate.

Hidden Path
Cultivating calmness in yourself is the hidden path to happiness.

Meditation in the News
Links to articles on research into the benefits of meditation.

Zazen
How the practice of mindfulness meditation can enhance your everyday experience.

Ambulatory Practice
Here's a simple meditation you can do while you do your everyday activities.

Fast Track
Here's a technique for getting into a very relaxed state quickly.

Settling Thoughts
How to calm your mind when you feel unbalanced or frantic or nervous.

Peace at Will
You can create a calmer, more peaceful state of mind quickly and easily.

Happiness Divided
Different kinds of meditation cultivate different kinds of happiness. What kind do you want?

Lost Significance
Meditation changes your relationship to your own thoughts in an important way.

Meditation First
It works best to put meditation first. It is the foundation. If you don't think of meditation as the most important, the urgent tasks to be done will crowd it out.

Articles and Interviews
Learn about sustaining motivation, improving relationships, relieving depression, improving your health, reducing anxiety, becoming more optimistic, enjoying a better mood more often, earning more money, expanding your creativity, making better decisions, resolving conflicts, and much more.

Self-Help Menu
Want to learn to enjoy your relationships with people more? Do better at work? Feel good more often? Have a better attitude? Use the self-help menu.

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