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Will Integrity Spoil Your Mood?
By becoming more sincere and authentic, do you risk making bad
moods last longer?
Antivirus For Your Mind
The most reliable way to improve a negative state of mind.
Resurgence
How to rise up and grow strong again after a difficult day.
Feel
Bad Less Often
We don't simply perceive the
world, we interpret it, and those interpretations (our own creation)
can victimize us. Learn to take more control of the way you interpret
your world.
How
to Handle People Who Bring You Down
When someone puts you in a bad mood fairly consistently, you
need to change the way you interact with them. Learn how in this
article.
Does
Positive Thinking Work?
If so, what conditions favor it?
What
You Do With People Can Make You Happy
Kindness to others not only helps them but you yourself earn
dividends from your actions.
Wrathful
Condemnation
Reduce how much you judge and condemn others.
Self-Coaching
Behold the power of self-coaching. Learn why self-coaching
works so well (and how to do it).
The
Trim Tab
How to direct your attention and control your mind without a
lot of effort.
Good
Thing
Would you like to have a more positive attitude? Here is one
core principle.
Relieve Depression
A woman wrote to Adam asking what she could do on her own to
make herself less depressed. Read Adam's answer.
Get
Over It
Learn a simple and quick method for improving your attitude.
Unification
Theory
Find out how the ideas of Albert Ellis, Martin Seligman, David
Burns, and Julian Simon are related to each other.
Just
One Thing
How to have a better attitude and what's so great about having
one.
Why the Brain Seems So
Negative
Why does it seem like we can't help but be fascinated by horrible
things? Why do we always see what's wrong first? Find out how
your brain is wired to pay extra attention to negative information.
Cure
For Self-Defeating Thoughts
A simple method for dealing with the kind of self-defeating thoughts
that can result in panic attacks.
Becoming Smarter and Happier By Seeing Through
Thoughtical Illusions
Improve your thinking and it
will make you feel better. It will help you prevent yourself
from feeling bad when there is no good reason to feel bad.
Attitude
for Survival
This brief article describes a study that looked at which attitudes
helped breast cancer patients survive.
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The Edge
