Articles about how to make real changes in your life.

how to make lasting changes in your life

Toolbox For Attitude And Achievement
This site is like a box full of tools to help you feel good more often and become more effective with your actions. Learn to use your toolbox to make your life better.

Power Tool for Change
Do you want to know how to make a change in your life, break a bad habit, and make it stick? Here is the tool you need.

Make Changes Stick
What to do when you backslide or fail after trying to change.

Beginner's Mind
Why you should apply fundamentals before you get into the esoteric stuff.

Change
How to translate good insights into real changes in your life.

If You Relapse
What to do if you try to make a change and then relapse.

Basic Principles
For a program on the BBC, the program director asked Adam Khan, "What are the basic principles of your work?" Here you'll find his answer to that question.

How to Change
Learn three steps that will allow you to make a change in your life and make it last.

Will It Do Any Good?
How to change your thoughts when you want to.

YouMe Works is a self-help website, giving you tools and ideas to help you feel good more often and become more effective with your actions. Below are a few links to other areas of the site.

Articles and Interviews
Learn about sustaining motivation, improving relationships, relieving depression, improving your health, reducing anxiety, becoming more optimistic, and much more. We've got lots of articles full of useful information.

Immediate Relief
Are you having a difficulty with some aspect of your life lately? Learn something that will help. This will only take a few minutes.

Search For Anything On This Site
You can type in any topic you choose and instantly find all the material on this site on that topic. You can also browse topics on this page.

Self-Help Menu
Would you like to learn how to enjoy your relationships with people more? Do better at work? Feel good more often? Have a better attitude? Check out the self-help menu.

Bite-Size
Check out some easily digestible nibbles of self-help stuff that works, to get you out of a bad mood or into a more effective state of mind in just a few minutes.

Good News
Here's a little page to help you keep your sanity. You can read about recent positive developments, and acts of kindness around the world. It's a good thing to share with others.

Table of Contents
...of Adam Khan's book Self-Help Stuff That Works. From the table of contents, you can click on any chapter and read it here online.

About the Book
Here is a description of Self-Help Stuff That Works and further links about the book.

Self-Help College Course
Anyone from anywhere in the country can participate. Study the book Self-Help Stuff That Works and earn college credit.