Exercise Exercise lowers stress and anxiety, and that can be very good for your health. Losing Weight What to do if you want to lose weight. Sign up for the free Crush Pessimism email newsletter. Find out how to help make the world more optimistic and less pessimistic, cynical, and defeatist: Enter your email address: Delivered by FeedBurner

Fasting and Health Learn about an interesting experiment showing how fasting can positively influence health. Health Care Idea An idea to improve the health care system of the United States. The Joy of Low Metabolism Conventional wisdom says a high metabolism is a good thing. Maybe not. The Magical Fruit Which food has the most significant effect on your health and longevity? Happiness and Time How to achieve balance in your life. New Twist on CPR A new study changes how we should help someone in cardiac arrest. Sacred Eating Give up eating for pleasure. You will be happier. Driven By Your Insatiable Mind? Do you feel driven to read or listen to programs or keep up with the news? Maybe what you need is an information fast.  How Does Tea Impact Your Health? Learn about the health benefits of drinking tea. Why Low Carb Works A clear explanation of why low carb eating works to keep you slim. Solitude and Time Solitude might be a need rather than a luxury. Day of Silence Experience a day of silence and you will appreciate your life more. Meditation Why do people meditate? Is it good for you? Have any studies been done? Find out here.