Why Are Probiotics Good For You?
How can bacteria in your intestines have such a powerful influence
on so many systems of your body? And how can you best help yourself
to the benefits of probiotics?
Learn about an interesting experiment showing how fasting can
positively influence health.
and the Fountain of Youth
Here is the answer for not only your personal struggle with putting
on the pounds but with the developed world's "obesity epidemic."
An idea to improve the health care system of the United States.
Joy of Low Metabolism
Conventional wisdom says a high metabolism is a good thing. Maybe
Which food has the most significant effect on your health and
How to achieve balance in your life.
Twist on CPR
A new study changes how we should help someone in cardiac arrest.
Give up eating for pleasure. You will be happier.
By Your Insatiable Mind?
Do you feel driven to read or listen to programs or keep up with
the news? Maybe what you need is an information fast.
Does Tea Impact Your Health?
Learn about the health benefits of drinking tea.
Low Carb Works
A clear explanation of why low carb eating works to keep you
Solitude and Time
Solitude might be a need rather than a luxury.
Why do people meditate? Is it good for you? Have any studies
been done? Find out here.
The Best Fasting Method
This article compares juice-only fasting with water-only fasting
and gives tips for safe and healthy fasting.
Jack LaLanne's Diet
How does Jack LaLanne stay fit and lean at such an advanced age?
Part of the key is his diet.
Ikigai is Good For Your
The Japanese have a word not found in English to describe a particular
orientation to the world. And this orientation is good for your
health and happiness.