reduce stress and anxiety



article menu

featured article
about us moodraiser blog

contact us

A Way Of Looking
A new perspective can change how you feel and what you do. Learn how to create a valid and genuine new perspective deliberately.

A Twist on a Familiar Method
A mental technique to help you reduce anxiety simply and quickly.

Stress in Scotland
Lower your work-related stress. This is an answer to a man who wrote to us from Scotland.

The Valium of Human Contact
Feeling connected to others can help reduce stress and anxiety. Here's how it works, and how you can feel more connected.

Vacation in a Pocket
A simple, quick method of relaxing mind and body in a way you'll actually enjoy.

Snap Out of It
A simple trick to help you pull out of a negative emotion.

This Way
Feeling tired and overwhelmed? You can feel better.

Legit Worry
Sometimes you should not get rid of you worry. When you're clear on the difference between legitimate and unnecessary worry, you can stop worrying about how much you worry!

Need to Explain
How your need to explain your own feelings of anxiety can make your anxiety worse.

Training the Mind with Meditation
A list of links to articles on how and why to meditate. Meditation is one of the best stress-reduction techniques of all time, but it does much more than that.

Settling Thoughts
How to calm your mind when you feel frantic or nervous.

Secondary Effects
Find out how stress and anxiety can change the way you see the world.

What You Ingest
What you put in your mouth can have a big influence on how much stress you feel. Find out what you can do about it.

Two Tents
Spending time in a natural setting might be something you need rather than something merely nice.

Deep Calm
What does calmness have to do with enlightenment?

University on Wheels
An easy way to lower stress and anxiety.

Sound Check
What you are listening to in the background can have a strong effect on anxiety.

Jump In
How to reduce the amount of stress you have to endure from an anxiety-producing task.

When You Make a Mistake
Making a mistake doesn't have to be so distressing. Learn what you can do to ease the stress of making mistakes.

Dogs Lower Stress
Humans and dogs evolved together and that may be why scientists have discovered owning one is good for your health.

Anti-anxiety Axioms
Five basic principles to memorize for using the techniques on this page to reduce your anxiety and stress.

Why Am I So Negative?
The human brain has a negative bias. See what this means and what you can do about it.

When new articles are published on Adam Khan's blog,, you can get the articles delivered to your email inbox free. Get simple methods for lifting your general feeling of well-being, happiness, optimism, and increasing your positive attitude:

Enter your email address:

Delivered by FeedBurner

Lower Stress with a Smell
Many studies show something surprising: What you're smelling at the moment has a significant, measurable effect on your mood. You can take advantage of this in many simple ways.

Deep Breath
This simple technique can lower stress and help you feel better quickly.

Ethics and Anxiety
Reduce stress and anxiety by improving your integrity and honesty.

Stress and Sleep
Find out how sleep can reduce stress, and how to sleep better at night.

Using Your Head
A simple technique that will bring you calm, sanity and peace of mind.

Self-Help For a Stressed-Out Caregiver
Adam Khan's advice to a woman taking care of her mother, who had suffered a stroke four years earlier.

How to Deal With Common Everyday Sociopaths
Is there someone in your life who seems to cause more distress than all the other people in your life put together? Not all sociopaths are murderers.

Eliminate the Small Things
Reduce some of the anxiety of certain circumstances by changing a few small things.

How to Create a Self-fulfilling Prophesy
How you can use your mind to work in your favor rather than against you.

How exercise lowers stress and anxiety.

End of the World
This is a technique for reducing or eliminating an anxiety or worry you have about a particular thing.

Disapproval Anxiety
Afraid of disapproval? Try this simple technique.

Using Your Muscle to Relax
A simple and direct way to reduce tension and feelings of anxiety or stress.

Understanding the Loops
How to deal with panic attacks successfully.

How News Distorts Reality
Even when the reporters aren't trying to distort reality, it happens anyway simply by selecting out information that you would not otherwise be aware of. Oh, but there's more...

Relaxation Audio Instruction
Recommendations for relaxation programs on audio, a method to relax tension, stress, and anxiety effectively.

Fidget to Relax
How you can use your fidgeting to help you relax tensions.

People are in Your Head
Reduce the anxiety you feel around people you know.

What Method
An all-purpose meta-tool to help you master stress and anxiety.

Biggest Problem
Worry about your stress or anxiety and you make it worse. Here's what to do instead.

Use the Jolts
If you have a task that stresses you out or makes you feel anxious, read this article.

Magic Mirror
Are you shy? Here's how to overcome it.

Only Prefer It
If your goals are stressing you out, read this article.

How Does it Look?
Are you a naturally anxious person? How you view that fact can make it better or worse.

Trying to be Perfect
Is perfectionism good or bad?

The Silva Method
The Silva Method is a set of self-hypnosis techniques. Find out what they are and how they work.

How to Stop Arguments With Family
...especially with family members you don't live with. Holidays and family gatherings will be more enjoyable from now on.

Why Is News So Negative?
One way we are infected with negativity and encouraged to worry is through the media. Why is it so negative and what can you do about it?

Articles and Interviews
Learn about sustaining motivation, improving relationships, relieving depression, improving your health, reducing anxiety, becoming more optimistic, enjoying a better mood more often, earning more money, expanding your creativity, making better decisions, resolving conflicts, and much more.

Self-Help Menu
Want to learn to enjoy your relationships with people more? Do better at work? Feel good more often? Have a better attitude? Use the self-help menu.

Facebook and Twitter
We post on Facebook and Twitter a few times a week, focusing on helping you feel good more often.

Search For Anything On YMW
Type in any topic and find all the material on YouMe Works on that topic. You can also browse topics on this page.

Subscribe to Moodraiser
Get articles delivered to your email inbox free. Learn simple methods for lifting your general feeling of well-being right away, and improving your mood over time.



Explore This Site | Immediate Relief | Bite Size | Home | Contact
Copyright © 2001-2099 -
YouMe Works Publications - All rights reserved.