Lower Stress with a Smell Quite a few studies show that what you are smelling right now has a significant, measurable effect on your mood. Deep Breath This simple technique can lower stress and help you feel better quickly. Ethics and Anxiety Reduce stress and anxiety by improving your integrity and honesty. Stress and Sleep Find out how sleep can reduce stress, and how to sleep better at night. Using Your Head A simple technique that will bring you calm, sanity and peace of mind. Self-Help For a Stressed-Out Caregiver Adam Khan's advice to a woman taking care of her mother, who had suffered a stroke four years earlier. Eliminate the Small Things Reduce some of the anxiety of certain circumstances by changing a few small things. How to Create a Self-fulfilling Prophesy How you can use your mind to work in your favor rather than against you. Exercise How exercise lowers stress and anxiety. Antidote to Stress Learn four things you can do that will lower your stress and make you feel better. End of the World This is a technique for reducing or eliminating an anxiety or worry you have about a particular thing. Disapproval Anxiety Afraid of disapproval? Try this simple technique. Using Your Muscle to Relax A simple and direct way to reduce tension and feelings of anxiety or stress. Understanding the Loops How to deal with panic attacks successfully. How News Distorts Reality Even when the reporters aren't trying to distort reality, it happens anyway simply by selecting out information that you would not otherwise be aware of. Oh, but there's more... Relaxation Tapes Recommendations for relaxation tapes, a method to relax tension, stress, and anxiety effectively. Fidget to Relax How you can use your fidgeting to help you relax tensions. People are in Your Head Reduce the anxiety you feel around people you know. What Method An all-purpose meta-tool to help you master stress and anxiety. Biggest Problem Worry about your stress or anxiety and you make it worse. Here's what to do instead. Use the Jolts If you have a task that stresses you out or makes you feel anxious, read this article. Magic Mirror Are you shy? Here's how to overcome it. Only Prefer It If your goals are stressing you out, read this article. How Does it Look? Are you a naturally anxious person? How you view that fact can make it better or worse. Trying to be Perfect Is perfectionism good or bad? Anti-anxiety Axioms Five basic principles to memorize for using the techniques on this page to reduce your anxiety and stress.