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Inspiration and Motivation
A list of links to articles about true inspirational stories and lessons — mostly about how you can raise or maintain your motivation.

Improving Relationships
A list of links to articles and bonus chapters on how to get closer to the people you love.

Increase Your Enjoyment
A list of links to articles on how you can make your everyday experience more pleasant and enjoyable.

Effectiveness and Accomplishment
A list of links to articles on how you can make your actions more effective and accomplish your goals faster.

Reduce Stress and Anxiety
A list of links to articles on how you can reduce anxiety, tension, and stress.

Attitude and Moods
A list of links to articles on how you can have a better attitude, improve your mood, and feel better more often.

Improve Your Relationships at Work
A list of links to articles on how to forge better alliances at work, and how to reduce conflict.

A list of links to articles on how you can translate good ideas and insights into real changes in your life.

Food, Fasting, and Health
Articles on how to improve your health in ways other than by improving your mental health.

How To Lose Weight
What is the real secret to weight loss and how can you apply it today?

Miscellaneous Topics
Articles that don't fit into the other categories are here.

Helpful Links
Self-help resources.

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Self-Help College Course
Anyone from anywhere in the country can participate. Study the book Self-Help Stuff That Works and earn college credit.

Articles and Interviews
Learn about sustaining motivation, improving relationships, relieving depression, improving your health, reducing anxiety, becoming more optimistic, and much more.

Immediate Relief
Are you having a difficulty with some aspect of your life lately? Learn something that will help. This will only take a few minutes.

Self-Help Menu
Would you like to learn how to enjoy your relationships with people more? Do better at work? Feel good more often? Have a better attitude? Check out the self-help menu.

Check out some easily digestible nibbles of self-help stuff that works, to get you out of a bad mood or into a more effective state of mind in just a few minutes.

Good News
A page to help you keep your sanity: Read of recent accomplishments and acts of kindness around the world.

A new form of exercise that's not only physically good for you, but produces ecstasy reliably.

Learn Something Helpful Right Now
This is a list of common problems and their solutions, like improving your attitude or curing boredom at work.

The creators of publish something on FaceBook and Twitter as Moodraiser, focused mostly on helping you feel good more often.


"The spirit of self-help is the root of all genuine growth in the individual...Help from without is often enfeebling in its effect, but help from within invariably invigorates."

  Samuel Smiles
excerpted from his book Self-Help, the first book of its kind, published in 1859

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