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THE FOLLOWING PRINCIPLES are from the book Self-Help Stuff That Works. Choose one principle to practice for now. Pick one that most excites you to contemplate. Write the principle on a card and carry it with you for a week or so, actively trying to practice that principle at every opportunity. Then stop practicing it consciously. The skill or point of view will become available to you when you need it.


Chapter 46
If you’re bored, increase your challenge.
If you’re stressed, increase your skill.

Chapter 47
Make a list and put it in order.

Chapter 48
Vividly imagine the completion of important tasks.

Chapter 49
Whatever happens, use it to accomplish your purpose.

Chapter 50
Rather than give up:
Get help,
tackle the obstacles one at a time,
and get some training.

Chapter 51
Keep your word.

Chapter 52
Assume extra effort is an investment
that returns to you with compound interest.

Chapter 53
Increase your ability to get along with people
and improve your disposition.

Chapter 54
To earn more respect:
Increase your competence,
use good manners,
and speak up rather than smolder.

Chapter 55
During a dull task, move faster
or listen to something.

Chapter 56
Find something you like to do that is needed and wanted.
Put more of it in your life.

Chapter 57
Listen to your own heart.
Don’t let your music die with you.

Chapter 58
Just keep planting.

Chapter 59
When you notice your mind has wandered,
bring it back to the task at hand.

Chapter 60
Act more energetic.

Chapter 61
Use your own energy during your leisure time.

Chapter 62
To earn more money:
Increase your service, and continue to learn about
your work, good health, and people.

Chapter 63
To handle a troublemaker at work:
Do your work exceptionally well,
keep your integrity level high,
and stay in good communication with everyone else.

Chapter 64
Learn to like competition and compete with honor.

Chapter 65
Find a purpose you’re enthusiastic about
and get to it.

Chapter 66
Decide how you want to act, and act that way.

Chapter 67
Replace some of your TV time with game playing.

Chapter 68
Ask yourself, “What can I take credit for?”

Chapter 69
Think about what you want and try to make it happen.

Chapter 70
Forbid something for the day.

Chapter 71
Notice when you’re drifting away from your own purposes, and then get back on track.

Chapter 72
To increase your vocabulary: Look up words, listen to vocabulary tapes, and use vocabulary flash cards.

Chapter 73
Get so engrossed in your work that you forget about everything else.

Chapter 74
Make your life better by reading helpful books.

Chapter 75
To read faster and increase your comprehension:
Don’t let your eyes regress, practice picking up speed, and take in more words at a time.

Chapter 76
When you’re working, try to burn calories.

Chapter 77
Set standards and stick to them.

Chapter 78
Treat your boss like a liege lord.

Chapter 79
Notice something you appreciate and tell someone.

Chapter 80
To solve a problem:
Define the problem, list the causes, think up possible solutions, and pick the best one.

Chapter 81
Slow down your movements once in awhile and pay attention.

Chapter 82
To get your mind off your troubles and increase your feelings of self-worth:
Get to work — keep it challenging, but not stressful.

learn how to use these principles

Author: Adam Khan
author of the books, Principles For Personal Growth and Self-Help Stuff That Works

and creator of the blogs, CrushPessimism.com, and MoodRaiser.com
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